Packed with protein power, this summer fair favorite is a great start to the day, or a satisfying snack. - lightly floured sausage, coated with beaten egg. Roll in bread crumbs to cover evenly. Deep fry until golden brown
Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers (usually a combination of bell peppers and chili or Scotch bonnet). Protein-rich food.